Yoga Provides Endless Health And Fitness Benefits, With A Number Of Styles To Practise. Yoga Also Provides Spiritual Benefits With Many Elements Of Meditation Being Incorporated Through Movements To Help You Focus On The Mind, Body And Soul. The 175 Cm Long Yoga Strap Also Helps You Perform Different Poses Whilst Simultaneously Building Strength, Aiding Flexibility And Assisting You With Proper Alignment. The Buckle Is An Essential Part Of The Design For The Purpose Of Adjusting The Length And Creating A Loop For Specific Yoga Postures. It Securely Holds The Strap In Place, Making It Ideal For Those Hard To Reach Positions Youve Been Working Up To.