The Elliptical Machine Allows You To Get A Good Cardio And Aerobic Workout, Which Can Strengthen Your Heart, Lungs, And Muscles Which Improve Overall Health And Fitness. Helps Build Your Stamina And Endurance. Helping To Push Your Workouts Further, The Gx50 Advances Your Training With 32 Electronic Resistance Levels And 12 Pre-Set Workouts For Progressive Home Cardio. Running From A Sturdy 9 Kg Flywheel, The Gx50 Has A Seamless Rotation For Fluid Performance And Minimal Joint Impact. The Console’S 5.75” Lcd Screen Highlights Key Workout Stats With Hand Pulse Sensors For Optimal Heart Rate Training. Ideal For Both Steady Pace And Interval Sessions, Slip-Resistant Footplates And Dual-Action Handlebars Boost Comfort And Grip For Optimised Workouts.