The Steppers Provide A Great Cardio Workout That'S Easy On Your Joints But At The Same Time Builds Pretty Much Every Muscle In Your Legs . The Repetitive Step Motion Helps Tone Your Lower Body Whilst Working Your Core Muscles At The Same Time. Large Independent Pedals Ensure Safe, Biomechanically Correct Movement Speed Control Function Allows Easy Changes To The Intensity Of Stepping Action At Any Time During The Workout Electronically Controlled Brake Precisely Controls The Pedal Descent From 32 To 122 Steps Per Minute Display Type: Is 7” Blue Backlit Lcd Angled Independent Stepping Motion Mimics Real Climbing Feel Belt Drive Design For Smooth And Quiet Operation Workouts: Manual, Interval+ (Hill Interval, Random Interval), Goal+ (Time Goal, Distance Goal, Calories Goal), Multi Fx+ (Constant Watts, Random), Heart Rate+ (Target Hr, Weight Loss) Fit Test, Warm Up, Cool Down