The Seated Row Is An Exercise You Can Do With A Weight Machine To Work The Muscles In Your Upper Back. Specifically, The Seated Row Targets The Muscles In Your Upper Back And Also The Latissimus Dorsi — A Muscle On The Outer Side Of The Chest Wall. Independent Cable Movement Provides A User-Defined Path Of Motion & Exercise Variety Adjustable Chest Pad Accommodates Users Of All Sizes Rotating Grips Provide Maximal Comfort And Ergonomic Hand Positioning Throughout Range Of Motion Contoured Seat . Adjustable Seat Pad And Adjustable Seat