Precise 7 Angle Smith Machine Combined With 7 Angle Freeweight Barbell Workout Center Designed For Natural Upper And Lower Body Exercise Movements. Linear Ball Bearing Smith System With 20 Crossmember Lock-Out Points For A Safe, Solid Stop At Any Point In Your Workout Routine Large Diameter Smith Bar Responds Quickly, Is Easy To Control And Weighs Only 25 Lbs. It'S Ideal For Amateurs Or Professionals Six Olympic Weight Plate Storage Posts Safely Suspend Plates Off The Floor For Easy Access Olympic Bar Holder Mounted To The Frame Stores Your Bar Without Obstructing Any Exercise Movements