Aerobic Stepper Is A Classic Cardio Workout. You Step Up, Around, And Down From The Platform In Different Patterns To Boost Your Heart Rate And Breathing, And Strengthen Your Muscles. This Stepper Is Idea For Workout At Home For Beginners And Experts Helps Tone Legs, Buttocks And Hips The Height Is Adjustable (10Cm-15Cm / 4In-6In) So You Can Increase The Intensity To Suit Your Needs And Pace. To Increase The Intensity Of Your Workout Further, It Is Recommended To Use Free Weights (Such As Dumbbells) Or Ankle/Wrist Weights. It Has Excellent Traction On Any Floor Surface, However, On Smooth Surfaces The Use Of A Non-Slip Mat Is Recommended.