Resistance Bands Are Elastic, Stretchy Bands That Let You Add Light Strength Training To Your Exercise Routine Anywhere, Anytime. Resistance Bands Allow You A Full Range Of Motion While Providing Tension, Helping You Flex And Grow Your Muscles. Used In Training Athletes, Recreational Activities And Fitness As Well As During The Rehabilitation Process. Ergonomically Designed Handles (Hand Grips & Toe Strap) For Maximum Comfort. Some Of The Possible Exercises Are Detailed On The Band To Help You Get Started As Fast And Seamlessly As Possible. Tone Your Hips , Arms, Stomach And Thighs