Whether you're a musician, athlete, or just looking to improve your daily function, the bodysculpture adjustable hand grip allows you to perform a wide range of exercises to target all major muscle groups in your hands and fingers, it is compact and portable allowing you to adjust the resistance to suit your skill level, so you can progress at your own pace. plus, it's easy to use and can be taken with you anywhere, so you can fit in a workout anytime, anywhere.