The Elliptical Machine Allows You To Get A Good Cardio And Aerobic Workout, Which Can Strengthen Your Heart, Lungs, And Muscles Which Improve Overall Health And Fitness. It Has A Hi-Tech Magnetic Brake System To Give The Highest Quality Magnetic Resistance For Ultra-Smooth Action And Quiet Running. Display Features Rpm, Distance, Time, Calories, Heart Rate, Body Fat, Odometer (22 Programs), Speed And Time. Soft Grip Foam Handlebars For Comfort. 7Kg Flywheel + Adjustable Magnetic Tension Body Fat & Hand Pulse Sensors Smartphone/Tablet Dock Transport Wheels For Easy Movement