The Elliptical Machine Allows You To Get A Good Cardio And Aerobic Workout, Which Can Strengthen Your Heart, Lungs, And Muscles Which Improve Overall Health And Fitness. Helps Build Your Stamina And Endurance. With Ellipticals You Can Perform Both High-Intensity Interval Training As Well As Steady-State Cardio Workouts. It Is Dual Action Air Elliptical Strider Is A Dual-Action Elliptical Featuring A Friction Control Mechanism, A 35Cm Stride Length And A 6Kg Flyweel. Computer Monitors: Scan, Time, Speed, Distance And Calories Used It Combines Jogging, Skiing, Stepping And Cycling Exercises. This Gives You A Fantastic Mix Of Exercises And Ensures A Total Body Workout. Adjustable Handlebars Enable You To Workout Between Lower Body And Dual-Action.The Strider Has A Manually Adjustable Tension Dial So That As You Progress In Your Fitness Journey Your Elliptical Can Come Along With You. The Built In Computer Monitors And Displays; (Theoretical) Calories Used, Distance, Scan, Speed And Time To Allow You To Keep Track Of Your Progress Easily And Make Your Journey All The More Satisfying. This Elliptical Utilises Large Anti-Slip Footplates To Allow For Good Stride Length In Order To Accommodate Most Users. The Handlebars Can Either Function In Dual-Action Mode To Allow For An Effective Simultaneous Upper-Body And Lower-Body Workout, Or They May Be Fixed In Static Mode For A Focused Lower Body Workout. Get The Most Out Of Your Workout Every Time.