Ideal for building cardio endurance within a host of training styles, the adidas skipping rope allows you to develop your speed, timing, and coordination. designed with moulded plastic handles for a more comfortable grip, the rope provides a consistent and repeatable motion, allowing you to quickly progress your skipping ability. lightweight and adjustable, the thick rubberised rope is 300 cm in length, allowing you to easily adjust the length by cutting it down to match your height; ensuring more effective rotations and a better cadence as you train.