The Adidas Essential Ab Bench Is A Practical Tool Designed For Working On Your Abs, Targeting Core Muscles In Your Torso And Maximising Training Efficiency. Perfect Choice For Strength-Building Exercise Regimen And Offers 4 Adjustable Height Positions To Set The Slope Of The Bench For Greater Workout Versatility. The Bench Features A Padded Seat And Back Support To Make Abdominal Toning Comfortable And Easy. It Has A Adjustable Ankle High Impact Grip .